Service Description

This package will run for four weeks, providing you with x3 programmed FIXED sessions per week. Begin your fitness and strength journey with real-time monitoring and instruction from a 10 years experienced coach. Enjoy the support and accountability of training within a small group/team environment of like-minded people. Set outcomes markers on your current fitness and strength levels, and understand how to set goals and plan a programme to improve these consistently. All aspects of lower body strength, stability and control are tested and then re-tested at the completion of the plan. The group package includes four weeks of access to the strength plan via an online training app*. This is to help understand the process of planning a programme, being part of a community within your group, communicating with myself and other group members outside of class and tracking progression. Types of training groups will include: TOTAL BODY GLUTE/LOWER BODY CAMP (I AM QUALIFIED TO COACH ALL OLYMPIC LIFTS) £175 INCLUDES: x 3 (face-to-face) group sessions per week at fixed days/times. (Individual cost, x 12 sessions for £14.50 each). ONLINE PROGRAMME includes: - Access to the app will be for the duration of 4 weeks and all your training requirements are in one place. - Future access to the app and subsequent online training packages can be purchased monthly for £45. - 2-way communication. - Video instruction and monitoring. - Individual programme is set to your calendar with daily reminders of what activity you are required to do. - All data is collected through the App, so need to keep diaries. Training days will include: Monday, Wednesday, and Friday. Possible starting times: (6am , 7am, 4pm) (Times TBC). Minimum of x4 people, maximum x8 per group. Once sessions are planned for the week, all sessions are completed regardless if there is full attendance from group members. Training sessions are set to commence the first week of each calendar month. (Dates TBC) LOCATION: Everlast Gym, Leckwith, Cardiff