Service Description

A bespoke four-week training programme designed specifically for you, including x4 weekly directed tailored sessions, accessible online only through a personal training app. Never miss a training session again, be fully supported by me, and let me guide you through your new strength and fitness goals. The ONLINE PROGRAMME includes: - Access to a fitness app that has all your training/nutrition requirements in one place. - Tracking of goals. - Setting new habits and tracking them. - Feedback. - 2-way communication. - Video instruction and monitoring. - Individual programme is set to your calendar with daily reminders of what activity you are required to do. - Links to my fitness pal/apple watch for nutrition guidance. - Daily activity linked to the App. - All data is collected through the App, so need to keep diaries. - For members who renew, programmes are reviewed, assessed and updated to suit your current physical position at the end of every 4-week block. Online Programming for x4 weeks = £45